If you are planning a trip to some exotic destination, then make sure if the region is at a risk of malaria? Before you fly, make sure you’re safe. How??? Find out the top ten ways to avoid getting ill on vacation and make the most of your holidays.
- Know the level of risk
Things you should consider are: The time of year you are travelling, the duration of your stay, the activities you plan to do and where you will be staying. The risk for an infection can vary considerably, even within a single country. Successful malaria prophylaxis depends on your knowledge – make sure you are in the know before you go.
- Consider a bed-net impregnated with insecticides
Use a proper net without holes in it and always ensure it is properly tucked underneath your mattress. The room itself should have additional nets attached to the windows and doors. Keep the air conditioning on, as mosquitoes tend to stay out of cool, air-conditioned rooms.
- Don’t skip the mosquito repellent
Use an insect spray containing pyrethroids in all living and sleeping areas, especially during evening and nighttime hours.
- Wear long sleeves
Long sleeve shirts and trousers will ensure that less skin is exposed. Also you can treat your clothes with permethrin in order to increase your protection.
- Sunscreen comes first – repellent second
If you are using sunscreen, it should be applied first and the insect repellent second. The repellent will not work if you cover it with a thick layer of sunscreen. Alternatively, use a sunscreen that contains a repellent.
- Check the malaria risks – Get an antimalarial (if necessary)
Depending on the overall malaria risk at your destination, it might be necessary to practise malaria prophylaxis, either on a daily or a weekly basis.
Looking for malaria tablets before you take off? While travelling, consider antimalarial medication since it prevents you from being a victim especially when you travel to areas with higher risk of malaria.
Antimalarial medication are easily available in online pharmacies. If you stay around Leicester, you can avail medicines from Pharmacy 360. Pharmacy 360 is one of the leading online pharmacies in Leicester